Hot Mess to Mindful Mom by Ali Katz

Hot Mess to Mindful Mom by Ali Katz

Hot Mess to Mindful Mom

Hot Mess to Mindful Mom:

40 Ways to Bring Balance, Joy, and Happiness into Your Every Day

In Hot Mess to Mindful Mom, Ali Katz, a meditation teacher, mindfulness coach and mom of two young boys shares the ways that she literally transformed her life from a hot mess, to one filled with presence, joy and gratitude. Ali does this by holding nothing back, and sharing her struggles as well as her accomplishments with humor and grace.

In 40 bite sized chapters, Ali breaks her tips into three categories:
Non-negotiables: things she does every day
Add-ons: things she does as needed
Attitude adjustments: personal changes she’s made along the way that helped her to grow as a person

Don’t just feel like you are making it through the days until bedtime. With Ali’s help you can savor every moment of raising your kids, and not only become a better mom, but a better person too.

Topics covered include:
Self-care and self-love
Creating rituals
Forgiving yourself and others
Cultivating gratitude
Mindful eating
One-minute meditations
Expanding time

Be the mom that is so together everyone else wants to know your secret. Don’t wait to make these changes, and begin to see every day as a gift, not a chore. You owe it to yourself and your family to find the balance, joy, and happiness in every day. As Shubhanshu Tiwari says, “You cannot change everything around you, but you can create a better world within yourself.” You have the power to create an inner landscape of peace and calm that not only makes you feel grounded and secure, but allows your whole family to as well.

Commit to creating your best life right now, and get started!

Twitter Name: http://twitter.com/alikatz76
Facebook Name: facebook.com/pages/A-to-Zen-Meditation/

Reviews

Format:Kindle Edition
I had planned to read several chapters and then skim others, but ended up reading every single word and wishing for more. The author leaves no stone unturned – she really puts herself out there and in doing so you get to know her, and actually quite a lot about yourself along the way. I have a feeling this will be a book I read several times, and with each pass I will take away something new, and incorporate more and more positive changes into my life. And this would be a PERFECT gift for all of your mom friends!

 

5.0 out of 5 stars I loved this book May 14, 2015
Format:Kindle Edition
I loved this book! There was so much practical insight. I really enjoyed reading her story knowing that any mom could do these same steps to achieve a better life for themselves and their family.After all this is what we’re all looking for right? Ali unfolds her plight and struggles with humor and clarity for all to enjoy! The title says it all! …I’ll recommend this book to my clients, well done!

 

5.0 out of 5 stars Don’t just Buy 1. Gift 10. May 14, 2015
By Heather
Format:Kindle Edition
I loved everything about this book from the cover to the witty tone. I was going to just skim it and keep it out but once I started reading I was hooked. Every single chapter spoke to me. I really resonated with the chapters in creating a sacred space and finding gratitude each day. I need both like water around my house with three young kids! Currently a hot mess but heading towards mindful mom after reading this book. A must buy and a must keep. Heather R. NC

 

5.0 out of 5 stars INSPIRING! May 14, 2015
By leisald
Format:Kindle Edition
Ali’s book is refreshing, honest and inspiring. This book is a true insight into everyday life as a mother and wife for many, and ali provides real ways for her readers to relate to life with examples from her own past and present existance. Even if it required hard work and perseverance, ali made this a priority in her life in order to discover who she really was and is today. A great, quick read with plenty of body and soul.
5.0 out of 5 stars I loved this book May 14, 2015
Format:Kindle Edition
I loved this book! Ali’s down to earth writing style captivated my attention and made this a really enjoyable read. There were so many ideas and tips on how to live more nourishing lives that I will definitely read it again when I’m in need of inspiration. Ali shares so much of herself in this book, I felt like she was sitting in my livingroom and we were having a chat. A refreshing and modern perspective on ancient wisdom!

 

By Jessica
Format:Kindle Edition
Ali Katz has been through it all. She’s lived through miles of ups and just as many downs but has now found peace and mindfulness in her world thanks to meditation. In her book, she gets raw and opens up her heart for her readers. “Hot Mess to Mindful Mom” takes you on Ali’s journey to mindfulness and peace. She takes her readers back to her childhood that’s both shocking and inspiring and demonstrates how you can find happiness and calm with meditation. Ali is a living example of how meditation can change one’s life. She teaches what it means to meditate while sharing tips that have helped her in her process of gaining peace. I suggest reading this book—Ali will inspire, teach, and give you several gifts that will help change your world.

 

5.0 out of 5 stars Helpful and Fun! May 14, 2015
By KCF
Format:Kindle Edition
Really enjoyed this book! Fast, fun, and pleasant read. Great advice presented in a very relatable manner. There are easy pointers that I will add to my everyday routine.
To buy or see more of  Hot Mess to Mindful Mom by Ali Katz click on the Amazon store near you.

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